Jay Knoll 5x1000m/2:00r row
5,000m
Meters
25:21.7
Time
2:32.1
Pace
269
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 35:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 11, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 5,000m | 2:32.1 | 99 | 641 | 20 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 20 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | |
| r1,399m |
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Workout Graph
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