Jay Knoll 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 11, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 19 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 19 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 19 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 19 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 19 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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