Jay Knoll 5x1000m/2:00r row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
283
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 33:41.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 126 |
June 12, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 20 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | |
| r1,727m |
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Workout Graph
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