Jay Knoll 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 12, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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