Jay Knoll 5x1000m/2:00r row
5,000m
Meters
25:47.3
Time
2:34.7
Pace
284
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 35:47.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 126 |
June 13, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 5,000m | 2:34.7 | 94 | 625 | 18 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 20 | |
| 7:05.6 | 1,000m | 3:32.8 | 36 | 425 | 14 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| r1,689m |
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Workout Graph
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