Jay Knoll 2x2000m/2:30r row
4,000m
Meters
18:32.3
Time
2:19.0
Pace
230
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 23:32.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 126 |
June 13, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 20 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | |
| r772m |
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Workout Graph
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