Jay Knoll 3600m row
3,600m
Meters
17:18.0
Time
2:24.1
Pace
200
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 126 |
June 13, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.0 | 3,600m | 2:24.1 | 117 | 702 | 20 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 21 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 20 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 21 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 20 |
| 1:50.9 | 3,600m | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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