Jay Knoll 30:11 row
6,018m
Meters
30:11.0
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 126 |
June 14, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,018m | 2:30.4 | 103 | 653 | 20 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 |
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Workout Graph
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