Jay Knoll 5x1000m/2:00r row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 33:11.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 126 |
June 14, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 19 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r1,653m |
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Workout Graph
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