Jay Knoll 5x1000m/2:00r row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 126 |
June 16, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| r1,711m |
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Workout Graph
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