Jay Knoll 7:50 row
1,549m
Meters
7:50.4
Time
2:31.8
Pace
84
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 125 |
June 16, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.4 | 1,549m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 7:50.4 | 512m | 2:46.4 | 76 | 561 | 20 |
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Workout Graph
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