Jay Knoll 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 126 |
June 17, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 680 | 170 | 20 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 20 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 |
| 12:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 20 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 20 |
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Workout Graph
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