Jay Knoll 12:15 row
2,560m
Meters
12:15.5
Time
2:23.6
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 126 |
June 19, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 2,560m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 12:15.5 | 468m | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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