Jay Knoll 1x2500m/4:00r row
2,500m
Meters
11:30.2
Time
2:18.0
Pace
145
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 15:30.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 127 |
June 20, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 20 | |
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 20 | |
| r795m |
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Workout Graph
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