Jay Knoll 12:09 row
2,542m
Meters
12:09.3
Time
2:23.4
Pace
143
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
June 20, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 2,542m | 2:23.4 | 119 | 708 | 20 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 20 |
| 12:09.3 | 654m | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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