Jay Knoll 4x1000m/2:00r row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
233
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 26:04.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 127 |
June 20, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r1,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.