Jay Knoll 4449m row
4,449m
Meters
23:03.2
Time
2:35.4
Pace
237
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 128 |
June 21, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 4,449m | 2:35.4 | 93 | 620 | 20 |
| 10:59.7 | 2,100m | 2:37.0 | 90 | 610 | 21 |
| 10:41.5 | 4,200m | 2:32.7 | 98 | 638 | 21 |
| 1:16.1 | 4,449m | 2:32.8 | 98 | 637 | 20 |
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