Jay Knoll 6000m row
6,000m
Meters
37:22.3
Time
3:06.8
Pace
323
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 127 |
June 21, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.3 | 6,000m | 3:06.8 | 54 | 484 | 16 |
| 6:21.5 | 1,200m | 2:38.9 | 87 | 599 | 20 |
| 8:45.1 | 2,400m | 3:38.7 | 33 | 415 | 15 |
| 5:58.4 | 3,600m | 2:29.3 | 105 | 661 | 21 |
| 10:28.4 | 4,800m | 4:21.8 | 19 | 367 | 12 |
| 5:48.9 | 6,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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