Jay Knoll 2x1000m/2:00r row
2,000m
Meters
8:54.9
Time
2:13.7
Pace
118
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 12:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 127 |
June 22, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r724m |
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Workout Graph
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