Jay Knoll 2x500m/1:30r row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 7:19.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 136 |
June 22, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| r527m |
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Workout Graph
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