Jay Knoll 3800m row
3,800m
Meters
17:59.7
Time
2:22.0
Pace
214
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 127 |
June 22, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.7 | 3,800m | 2:22.0 | 122 | 720 | 19 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 19 |
| 3:46.3 | 1,600m | 2:21.4 | 124 | 725 | 20 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 20 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 20 |
| 2:48.2 | 3,800m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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