Jay Knoll 3079m row
3,079m
Meters
14:57.2
Time
2:25.6
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 127 |
June 23, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.2 | 3,079m | 2:25.6 | 113 | 689 | 19 |
| 5:53.7 | 1,200m | 2:27.3 | 109 | 676 | 19 |
| 5:44.4 | 2,400m | 2:23.5 | 118 | 707 | 19 |
| 3:17.0 | 3,079m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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