Jay Knoll 26:30 row
5,610m
Meters
26:30.9
Time
2:21.7
Pace
316
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 126 |
June 23, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.9 | 5,610m | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 26:30.9 | 304m | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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