Jay Knoll 8:40 row
1,820
Meters
8:40.2
Time
2:22.9
Pace
101
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 126 |
June 23, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.2 | 1,820 | 2:22.9 | 120 | 698 | 101 | 19 |
| 3:51.2 | 800 | 2:24.5 | 116 | 685 | 44 | 19 |
| 7:36.0 | 800 | 2:20.5 | 126 | 720 | 45 | 19 |
| 8:38.8 | 220 | 2:22.7 | 120 | 687 | 12 | 19 |
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Workout Graph
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