Jay Knoll 3x500m/1:30r row
1,500m
Meters
6:36.8
Time
2:12.2
Pace
89
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,287m |
| Overall Time | 11:06.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 126 |
June 23, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r787m |
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Workout Graph
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