Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:17.1
Time
2:19.2
Pace
114
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 17:17.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 125 |
June 24, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r1,459m |
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Workout Graph
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