Jay Knoll 16:52 row
3,523m
Meters
16:52.2
Time
2:23.6
Pace
197
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 125 |
June 24, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 3,523m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 16:52.2 | 390m | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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