Jay Knoll 4300m row
4,300m
Meters
21:31.6
Time
2:30.1
Pace
232
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 127 |
June 25, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 4,300m | 2:30.1 | 103 | 655 | 20 |
| 4:43.4 | 900m | 2:37.4 | 90 | 608 | 20 |
| 4:32.3 | 1,800m | 2:31.2 | 101 | 647 | 20 |
| 4:28.4 | 2,700m | 2:29.1 | 106 | 663 | 21 |
| 4:20.8 | 3,600m | 2:24.8 | 115 | 696 | 21 |
| 3:26.7 | 4,300m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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