Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:52.5
Time
2:28.7
Pace
165
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 126 |
June 26, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 20 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| r1,174m |
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Workout Graph
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