Jay Knoll 3028m row
3,028m
Meters
15:45.8
Time
2:36.1
Pace
166
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 125 |
June 26, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 3,028m | 2:36.1 | 92 | 616 | 20 |
| 6:07.3 | 1,200m | 2:33.0 | 98 | 636 | 21 |
| 5:47.4 | 2,400m | 2:24.7 | 115 | 697 | 21 |
| 3:03.9 | 3,028m | 2:26.4 | 112 | 683 | 20 |
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Workout Graph
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