Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
164
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
June 26, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 21 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 21 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | |
| r1,016m |
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Workout Graph
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