Jay Knoll 5x1000m/3:00r row
5,000m
Meters
24:46.5
Time
2:28.6
Pace
273
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 39:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 125 |
June 28, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 21 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 21 | |
| r2,642m |
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Workout Graph
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