Jay Knoll 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 125 |
June 28, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 20 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 21 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 21 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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