Jay Knoll 2400m row
2,400m
Meters
12:11.3
Time
2:32.3
Pace
128
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 20 |
Stroke Count | 249 |
Drag Factor | 125 |
June 28, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:11.3 | 2,400m | 2:32.3 | 99 | 640 | 20 |
2:42.3 | 500m | 2:42.3 | 82 | 581 | 21 |
2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 21 |
2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 20 |
2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 20 |
2:03.9 | 2,400m | 2:34.8 | 94 | 624 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.