Jay Knoll 2400m row
2,400
Meters
12:11.3
Time
2:32.3
Pace
128
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 125 |
June 28, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,400 | 2:32.3 | 99 | 630 | 128 | 20 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 26 | 21 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 21 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 20 |
| 2:03.9 | 2,400 | 2:34.8 | 94 | 610 | 21 | 20 |
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Workout Graph
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