Jay Knoll 3x1000m/3:00r row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
172
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 129 |
June 29, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 20 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r1,805m |
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Workout Graph
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