Jay Knoll 3018m row
3,018m
Meters
15:11.5
Time
2:31.0
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 126 |
June 29, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,018m | 2:31.0 | 102 | 649 | 20 |
| 6:02.9 | 1,200m | 2:31.2 | 101 | 648 | 20 |
| 6:03.0 | 2,400m | 2:31.2 | 101 | 648 | 20 |
| 3:01.1 | 3,018m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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