Jay Knoll 5x1000m/3:00r row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
282
Calories
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 38:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 126 |
June 30, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 19 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| r2,746m |
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Workout Graph
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