Jay Knoll 19:36 row
4,026m
Meters
19:36.8
Time
2:26.1
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
June 30, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 4,026m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 19:36.8 | 973m | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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