Jay Knoll 3333m row
3,333m
Meters
17:44.6
Time
2:39.7
Pace
174
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 125 |
June 30, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,333m | 2:39.7 | 86 | 595 | 19 |
| 3:56.2 | 700m | 2:48.7 | 73 | 550 | 20 |
| 3:52.7 | 1,400m | 2:46.2 | 76 | 562 | 20 |
| 3:44.6 | 2,100m | 2:40.4 | 85 | 591 | 20 |
| 3:33.5 | 2,800m | 2:32.5 | 99 | 639 | 20 |
| 2:37.5 | 3,333m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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