Jay Knoll 5x1000m/3:00r row
5,000m
Meters
24:41.6
Time
2:28.1
Pace
273
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 39:41.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 143 |
July 01, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000m | 2:28.1 | 108 | 670 | 19 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | |
| r2,745m |
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Workout Graph
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