Jay Knoll 24:20 row
5,112m
Meters
24:20.7
Time
2:22.8
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 133 |
July 01, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,112m | 2:22.8 | 120 | 713 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 24:20.7 | 945m | 2:17.9 | 133 | 758 | 18 |
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Workout Graph
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