Jay Knoll 3x2000m/2:00r row
6,000m
Meters
27:53.5
Time
2:19.4
Pace
345
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 33:53.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 140 |
July 03, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 6,000m | 2:19.4 | 129 | 744 | 19 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 19 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | |
| r1,015m |
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Workout Graph
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