Jay Knoll 5x1000m/3:00r row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 38:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 141 |
July 04, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 19 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | |
| r2,786m |
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Workout Graph
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