Jay Knoll 24:06 row
5,037m
Meters
24:06.8
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 141 |
July 04, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,037m | 2:23.6 | 118 | 706 | 18 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 24:06.8 | 880m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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