Jay Knoll 12:56 row
2,520m
Meters
12:56.4
Time
2:34.0
Pace
134
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 141 |
July 04, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 2,520m | 2:34.0 | 96 | 629 | 20 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 12:56.4 | 585m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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