Jay Knoll 5x1000m/3:00r row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
281
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 38:36.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 142 |
July 05, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 18 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| r2,834m |
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Workout Graph
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