Jay Knoll 15:37 row
3,029m
Meters
15:37.5
Time
2:34.7
Pace
161
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 141 |
July 05, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.5 | 3,029m | 2:34.7 | 94 | 625 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 15:37.5 | 119m | 2:37.5 | 89 | 607 | 18 |
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