Jay Knoll 25:31 row
5,017m
Meters
25:31.1
Time
2:32.5
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 142 |
July 05, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.1 | 5,017m | 2:32.5 | 99 | 639 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 25:31.1 | 106m | 2:26.6 | 111 | 681 | 17 |
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Workout Graph
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