Jay Knoll 12:38 row
2,560
Meters
12:38.6
Time
2:28.1
Pace
139
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 140 |
July 06, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.6 | 2,560 | 2:28.1 | 108 | 659 | 139 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 12:38.6 | 548 | 2:24.7 | 116 | 680 | 30 | 19 |
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Workout Graph
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