Jay Knoll 14:36 row
3,045m
Meters
14:36.7
Time
2:23.9
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 141 |
July 06, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.7 | 3,045m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 14:36.7 | 961m | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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